Training Log Archive: jrockIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
Run 1:30:00 [3] 7.42 mi (12:08 / mi)
shoes: Brooks Trance
This one hurt...bad. My legs were thrashed from biking and Zumba on Friday and the treadmill workout last night at 8 pm.
I was slow and it was really tough the whole time to push through.
Glad I got it done.
Next time my Saturday workout has got to be in the am.
I was slow and it was really tough the whole time to push through.
Glad I got it done.
Next time my Saturday workout has got to be in the am.
Saturday Oct 27, 2012 #
Run 50:00 [3] 4.35 mi (11:30 / mi)
shoes: Brooks Trance
Headed to the proclub after dinner. It was Spookfest and the place was a zoo. Super cool place for kids though...tons of jump up toys, pool was decked out. Purple lights in the hallways. Treasure hunts and spooky story telling. If my kids were younger this is the place to be. I digress...
Started out running slow. Ran at slow pace for about 10 minutes. Every five minutes I would bump it up. Obviously negative split my run as per my coach's request. :)
Bad idea to run after eating dinner though.
I felt like my dinner was yelling at me from my chest the whole time.
"Jill....remember me? It's the turkey burger, french fries and side of ranch. How you like me now, Jill?? How you like me now???"
Not very well...I tell you. Grilled chicken and steamed veggies from now on....
Started out running slow. Ran at slow pace for about 10 minutes. Every five minutes I would bump it up. Obviously negative split my run as per my coach's request. :)
Bad idea to run after eating dinner though.
I felt like my dinner was yelling at me from my chest the whole time.
"Jill....remember me? It's the turkey burger, french fries and side of ranch. How you like me now, Jill?? How you like me now???"
Not very well...I tell you. Grilled chicken and steamed veggies from now on....
Friday Oct 26, 2012 #
Biking (COORS 12.5) 1:00:46 [3] 12.5 mi (4:52 / mi)
Compu trainer COORS 12.5 course
Miles 12.5
Avg mph 12.3
Avg watts 108
Not gonna lie...this was hard for me. Off to Zumba...
Miles 12.5
Avg mph 12.3
Avg watts 108
Not gonna lie...this was hard for me. Off to Zumba...
Zumba 1:15:00 [3]
First time and what a blast!!!!
Thursday Oct 25, 2012 #
Run 44:47 [3] 3.83 mi (11:42 / mi)
shoes: Saucony
Ran the four mile loop. Ryan's plan was the following and I did just that...
1st mile (to stoplight on 156th): very easy - First mile 12:39 pace. Slow
2nd mile (just past the 60th overpass, on the trail): push it a bit more, aim for slightly faster than half marathon pace) Second mile - 10:44 pace.
3rd mile (all the way back to 40th): on the hills, focus on staying tall, head up, not staring at your shoes; quick turnover. Third mile - 12:21 pace
Final mile home: point the belly button straight ahead (no sloppy hips); relaxed shoulders, half marathon pace. Fourth mile - 10:56 pace
I just have to say that focusing on your form with your shoulders relaxed....open chest...non swaying or sloppy arms....no sloppy hips...potato chips in fingers is REALLY difficult....not cardiovascular wise but just hard trying to focus. The run up hill went by super fast and felt easy because I was concentrating so much on my form.
I felt REALLY good on my run.
1st mile (to stoplight on 156th): very easy - First mile 12:39 pace. Slow
2nd mile (just past the 60th overpass, on the trail): push it a bit more, aim for slightly faster than half marathon pace) Second mile - 10:44 pace.
3rd mile (all the way back to 40th): on the hills, focus on staying tall, head up, not staring at your shoes; quick turnover. Third mile - 12:21 pace
Final mile home: point the belly button straight ahead (no sloppy hips); relaxed shoulders, half marathon pace. Fourth mile - 10:56 pace
I just have to say that focusing on your form with your shoulders relaxed....open chest...non swaying or sloppy arms....no sloppy hips...potato chips in fingers is REALLY difficult....not cardiovascular wise but just hard trying to focus. The run up hill went by super fast and felt easy because I was concentrating so much on my form.
I felt REALLY good on my run.
Ripped in 30 25:00 [3]
Started back up in week 3...
Wednesday Oct 24, 2012 #
Biking 1:29:00 [3] 21.41 mi (4:09 / mi)
Time: 1:29
Miles: 21.41
Avg mph: 14.2
Avg watts: 92
Chris' Winter Spin...had to stop about 17 miles in and take the boys to the school. Came back to finish up the rest.
That little break from the bike while we were on vacation was not good for conditioning on the bum. It hurt today.
Miles: 21.41
Avg mph: 14.2
Avg watts: 92
Chris' Winter Spin...had to stop about 17 miles in and take the boys to the school. Came back to finish up the rest.
That little break from the bike while we were on vacation was not good for conditioning on the bum. It hurt today.
Tuesday Oct 23, 2012 #
Run (trail run) 1:13:00 [3] 5.25 mi (13:54 / mi)
Ran up at Cougar Mountain. Good thing i had a map. Still took some wrong turns. Didn't turn right on Klondike so I missed Lost Beagle all together. This would have been a good thing had I not been stressed for the next 20-30 minutes wondering where I was.
Just took Shangra Lai all the way around park. Did an out and back on this route (maybe a couple times trying to figure out where I was.) :)
It was fun to run on the trails.
Just took Shangra Lai all the way around park. Did an out and back on this route (maybe a couple times trying to figure out where I was.) :)
It was fun to run on the trails.