Training Log Archive: jrockIn the 7 days ending Feb 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 10, 2013 #
11 AM
Ripped in 30 25:00 [3]
12 PM
Run 39:47 [3] 3.91 mi (10:10 / mi)
ahr:151 max:168 shoes: Saucony
Normal 4 mile loop. Milo did great first half. Second half he kept stopping acting like needed to pee. Either walked while he figured it out or fought him while he pulled to the side. Annoying. HR got high during the fight.
Friday Feb 8, 2013 #
7 AM
Ripped in 30 25:00 [3]
Thursday Feb 7, 2013 #
10 AM
Run 30:00 [2] 2.8 mi (10:43 / mi)
ahr:153 max:182 shoes: Saucony
Ran around Greenlake. Beautiful morning. Legs felt sore and heavy. Felt like I did when I first started running. Slumbered along...
Wednesday Feb 6, 2013 #
12 PM
Ripped in 30 25:00 [3]
2 PM
Run 29:18 [4] 3.02 mi (9:42 / mi)
ahr:143 shoes: Brooks Trance
Took dog for quick run on trail before vet appt. I think the avg HR Is low. I was working (especially on the way back). Band kept slipping.
4 PM
Biking 40:00 [2]
Triple threat again today...booyah!
Just easy spin on the trainer. Trying to get my legs, but mainly my rear end, conditioned on the bike.
Just easy spin on the trainer. Trying to get my legs, but mainly my rear end, conditioned on the bike.
Tuesday Feb 5, 2013 #
Ripped in 30 25:00 [3]
Run 40:00 [2] 3.4 mi (11:46 / mi)
shoes: Saucony
Didn't feel well enough to run intervals. Ran steady state. Settled in at 5.1.
Swimming tempo 30:00 [3] 1.3 km (23:05 / km)
Whoa!!! I did it...got back in the pool. Swam 12-13 sets of EBEH. Felt pretty good. Took about 10 minutes for arms to loosen up after Jillian's workout. This week is triceps and shoulders so I felt them big time when I began the swim.
Monday Feb 4, 2013 #
7 AM
Biking 1:00:00 [2] 18.0 mi (3:20 / mi)
Biked on the trainer. Real slow. Rear end still needs conditioning.
8 AM
Ripped in 30 25:00 [3]
Week 3 (I like it better than week 2).
9 AM
Hot Yoga 1:00:00 [3]
Tough class today...yowza.