Training Log Archive: jrock

Took pooch down on East Lake Sammy trail. Nice, beautiful morning. Ran real easy or so I wanted. On the way out this UPS truck kept pulling into houses along the way. I crossed paths with him three differen times. Finally the third time I said "we can't keep meeting like this." He said "I know! You're moving fast though." It made me feel happy.

I was wanted to run real easy and keep my heart rate low but on the way back Milo was pulling his "No man left behind" mantra. Anytime we passed a runner he made me drag him as he was so worried to leave them back there. This is the same as when we crossed paths with anyone. It was a little annoying as he was making the run harder than it needed to be. :)

We had fun though....

Took pooch around Microsoft trail. We were both dragging....

Nice class with Claudia....

Ran on the treadmill at the proclub before yoga. Started out dragging, but put on my headphones and was able to bump speed up at 5.6/5.7 after a while...felt good.

Always feel good to go to yoga first thing in the morning.