Training Log Archive: jrockIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Run 41:14 [3] 4.0 mi (10:19 / mi)
shoes: Asics Trail Running
Left from Alderbrook hotel and ran out and back. I love running in a new place. Feel better than I felt running yesterday...faster and RPE wasn't as high.
Saturday Apr 20, 2013 #
Run 43:29 [3] 4.0 mi (10:52 / mi)
shoes: Asics Trail Running
Ran with Ryan. Fun to run with him, but my running didn't feel so hot today. It's been a while since I've ran. Really nice morning!!!
Friday Apr 19, 2013 #
Hot Yoga 1:00:00 [3]
Ugh! Felt AWFUL today!! My stomach was killing me. I laid out about half the class.
Wednesday Apr 17, 2013 #
Unspecified 2:20:00 [3]
Went skiing up at Crystal today with mom, Jeff, Austin and Kathleen. AWESOME day. My legs felt a little tired during the first run, but then I warmed up. Felt great the rest of the day. Didn't stop for lunch....Really great to be back out there.