Training Log Archive: jrockIn the 7 days ending May 5, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 5, 2013 #
8 AM
Hot Yoga 1:00:00 [3]
Allison's class with Kimmy. Still my favorite way to begin my Sunday...
Went on a super fun bike ride to Redhook with the gang afterwards.
AWESOME Sunday.
Went on a super fun bike ride to Redhook with the gang afterwards.
AWESOME Sunday.
12 PM
Biking 50:00 [3] 12.0 mi (4:10 / mi)
Nice bike ride out to Redhook with the gang.
Fabulous Sunday.
Fabulous Sunday.
Saturday May 4, 2013 #
10 AM
Hot Yoga 1:00:00 [4]
One of the hottest classes I've been to. I was in the front row and I just about ran out of the room. Mental toughness for sure!
12 PM
Run 56:23 [3] 5.24 mi (10:46 / mi)
ahr:163 shoes: Saucony
Out and back on East Lake Sammy. Tried to make it a nice easy run, but it was warm and my HR was high (maybe dehydrated from yoga). I couldn't bring it down. However, it was a beautiful day and I really loved being out there. Ready to watch some baseball!!!
Friday May 3, 2013 #
Hot Yoga 1:00:00 [3]
Thursday May 2, 2013 #
6 AM
Hot Yoga 1:00:00 [3]
Meh...felt okay. Sat out once.
9 AM
Biking 45:00 [3]
105 watts steady state on the trainer.
Wednesday May 1, 2013 #
6 AM
Hot Yoga 1:00:00 [3]
Allison's class. Felt good.
9 AM
Run 28:00 [3] 2.84 mi (9:51 / mi)
ahr:160 shoes: Brooks Trance
Ran around Greenlake after dropping Milo off at groomer. Beautiful morning. Love running in new places.
Tuesday Apr 30, 2013 #
Run 18:00 [3] 1.66 mi (10:50 / mi)
ahr:148 shoes: Brooks Trance
Felt awful
Monday Apr 29, 2013 #
6 AM
Hot Yoga 1:00:00 [3]
Liz's class. A perfect way to begin the week. Can't say enough what it does for my spirits to go to yoga.
9 AM
Biking long 1:30:00 [3]
Jumped on the trainer. Really should head outside for my longer rides but I'm addicted to Breaking Bad.
Avg watts about 98.
Avg watts about 98.