Today was the hybrid class (half Bikram/half Power) taught by Alison. It was a very nice change from Power. I felt average in class...not especially strong...but much better than last Sunday.
I am wiped out though. Came home and took a two hour nap and still feel tired. I think I'm low on some nutrients or iron from all the sweating during hot yoga.
Davin's class...Holy Moly his class is tough. If he wasn't so nice, he would be really easy to despise. :)
Met Kimmy there. So thankful we made plans to meet. Otherwise I would have turned off my alarm and went back to bed. Slept terrible...shoulder and neck were killing me when I woke up. Actually felt better after class as they loosened up a bit.
It's nice having a musical orchestra next to me in class. "It might have been me." ;)
Mel's class. I remembered why I used to struggle in his class. Sometimes it feels like he is 'yelling' at his students. :) He hasn't been like that the last few classes (he was much calmer). But today, it was a little harder core.
12 PM
Run tempo 39:40 [3] 4.05 mi (9:48 / mi) ahr:155 shoes: Brooks Trance
Ran 4 mile loop with Milo. (He was a goodboy) I Felt pretty good.. I'm happy with the 9:50 min mile because a) I haven't been running much and b)nice headwind heading back on Marymoor and west lake Sammy.
Soon as yoga challenge is complete I will incorporate more running. Hope to work up to consistent 9 min mile.