Training Log Archive: jrock

Ugh!! Ran along east lake Sammy and felt awful. Started out feeling okay, then fatigued fast and got a side ache. Walked a little bit. Just have to accept I will probably feel lousy working out until I'm done with this cleanse on Wedneaday. Looking forward to oatmeal. :)

Davins class. Tough but a good class. We were all in the front row and he practiced with us. Had to lay out once during standing bow.

Ran a short loop with Milo and Austin. Austin wanted to walk for a minute through the trails which was fine by me. Felt pretty bad. Austin did great. I hope I can get him out running more this summer.

Felt okay. Gunnar was the teacher. I really like his classes. He is extremely calming. Yoga is tougher while I am on the class. I had to lay out once...

Jan's Class....pretty empty. Felt 'okay' during class (not great). Really wiped out afterwards. Don't have energy to do anything else. Must be the detoxing....

First day of cleanse so required rest day.