Training Log Archive: jrockIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
Run 41:12 [3] 4.08 mi (10:06 / mi)
ahr:151 shoes: Brooks Trance
Ran my four mile loop. I had not intention of negative splits but partway through on the Marymoor trail I saw a guy I wanted to catch. I passed him and then I realized he and I were going the same way home so I wanted to keep ahead of him.
Mile 1 10:33
Mile 2 10:17
Mile 3 10:03
Mile 4 9:36
Mile 1 10:33
Mile 2 10:17
Mile 3 10:03
Mile 4 9:36
Thursday Jul 18, 2013 #
Hot Yoga 1:00:00 [3]
Wednesday Jul 17, 2013 #
Hiking 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Asics Trail Running
Hiked up Rattlesnake with the kids. Had a blast and they did AWESOME!
Monday Jul 15, 2013 #
Hot Yoga 1:00:00 [3]