Training Log Archive: jrockIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
Biking 1:47:47 [3] 25.64 mi (4:12 / mi)
ahr:151
Fun, fun ride with the boys. Mashed legs right out of the gate. Felt them the rest of the time...BUT totally worth it to hang with two of my favorite peeps. :)
May Valley loop with an extra hill just for 'fun'.
May Valley loop with an extra hill just for 'fun'.
Saturday Aug 24, 2013 #
Run 21:03 [3] 1.97 mi (10:41 / mi)
ahr:147 shoes: Saucony
Tried to run down on trail but felt awful. Still think in a little under the weather.
Friday Aug 23, 2013 #
Note
(sick)
In bed all day.
Thursday Aug 22, 2013 #
6 AM
Hot Yoga 1:00:00 [3]
Great class. Only 109 degrees so it wasn't too hot. Really like Gunnar's class. Work hard but very calming..
Perfect class after shoveling rock for two days!!!
Perfect class after shoveling rock for two days!!!
8 AM
Weights (Chest, Back, Abs) 40:00 [3]
10 minute warm up on stair climber. Thought I was feeling low on energy but once I started I felt strong.
Wednesday Aug 21, 2013 #
Unspecified 3:00:00 [3]
Finished shoveling drain rock. Not quite as sore/tired as yesterday but definitely a good workout.
Tuesday Aug 20, 2013 #
Unspecified (Yard work/shoveling rock) 6:00:00 [3]
After talking to Birdy decided to log this. After all, I was so sore and tired afterwards I could hardly hold my dinner fork.
Yard work and shoveling 4 cubic yards of drain rock. 2/3 done.
Yard work and shoveling 4 cubic yards of drain rock. 2/3 done.
Monday Aug 19, 2013 #
Weights (Biceps, triceps, shoulder) 45:00 [3]
Repeated week one aince i had to use bands in chelan. I thought i modified in chelan pretty well, but Arms are like jello after this workout. Warmed up on stair master for 10 min. Didn't do abs as I ran out of time. Will do later tonight.