Training Log Archive: jrockIn the 7 days ending Sep 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Weights (legs and abs) 1:20:00 [3]
Run long 52:56 [3] 5.09 mi (10:24 / mi)
shoes: Saucony
Run tempo 30:00 [3] 3.06 mi (9:48 / mi)
ahr:157 max:174 shoes: Saucony
Weights (Chest, Back, Abs) 51:00 [3]
shoes: Saucony
Weights (legs and abs) 1:20:00 [3]
Weights (Biceps, Triceps, Shoulder) 25:00 [3]
Weights (Chest, Back, Abs) 46:00 [3]
ahr:109 max:149 shoes: Saucony
Weights (legs and abs) 1:03:00 [3]
ahr:118 max:162 shoes: Saucony