Training Log Archive: jrockIn the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
Run 59:01 [3] 5.86 mi (10:04 / mi)
ahr:164 shoes: New Balance
Ran with Ryan and Milo. I hurt today. Not feeling very strong, but loved the company.
Thursday Oct 31, 2013 #
7 AM
Weights (Biceps, triceps and abs) 55:00 [3]
10 min warm up on stairs.
Week 1. 5 sets of 12. Heavier weights
Week 1. 5 sets of 12. Heavier weights
8 AM
Run 30:00 [3] 2.65 mi (11:19 / mi)
shoes: New Balance
After weight session on the dreadmill. Didn't feel like running the entire time. The only time I enjoyed myself was when Vanilla Ice performed on the today show...followed by Loverboy. Yes, I am an old nerd.
Wednesday Oct 30, 2013 #
Run 39:21 [3] 3.97 mi (9:55 / mi)
ahr:147 shoes: Brooks Trance Black
Regular four mile loop with the doggie.
Having a hard time trying to find the motivation to do anything this week. Struggling mentally/emotionally. Tough week.
Just doing the minimum to stay on track.
Having a hard time trying to find the motivation to do anything this week. Struggling mentally/emotionally. Tough week.
Just doing the minimum to stay on track.
Tuesday Oct 29, 2013 #
Unspecified (yard work) 3:59:00 [3]
Debated logging this, but four hours of yard work kicks my ass every time. Wore my heart rate monitor so I could track how many calories I burned. Not bad....:)