Training Log Archive: jrockIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
Run 30:00 [3] 2.6 mi (11:32 / mi)
shoes: New Balance
Easy run on the treadmill. Just not feeling it.
Saturday Dec 21, 2013 #
Run 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Brooks Trance Black
Wow! Interesting run this morning. Just felt really lethargic. Finished the run with a little adrenaline rush. Running by a guy walking up the street with a gun in his hand will do that to you. Finished with a call to the Redmond Police Department.
Friday Dec 20, 2013 #
Weights (Chest, Back, Abs) 40:00 [3]
10 minute warm up on the stairmaster.
Chest Back and Abs. 5 sets of 12.
Chest Back and Abs. 5 sets of 12.
HIIT (Gray WO #5) 25:00 [3]
Not as tough as I was anticipating. Needed to reduce time in between sets from one minute to 30-45 seconds.
Thursday Dec 19, 2013 #
Weights (Biceps, Triceps, Shoulder) 42:00 [3]
Don't remember what I did since I am updating this days afterwards. Need to be better about updating right after I workout.
Wednesday Dec 18, 2013 #
Run 48:00 [3] 4.58 mi (10:29 / mi)
ahr:158 shoes: Brooks Trance Black
FUN RUN with Malia. Great to get out and have friend time. Our pace was slow but perfect as it was so hilly and through trails.
I don't know the exact course. Msft trail , cross bel red, run to park and through park trails. Wound up in neighborhoods dropped down to idyl wood. Ran through idle wood and up 40th back home.
I don't know the exact course. Msft trail , cross bel red, run to park and through park trails. Wound up in neighborhoods dropped down to idyl wood. Ran through idle wood and up 40th back home.
Tuesday Dec 17, 2013 #
Run 38:10 [3] 4.04 mi (9:27 / mi)
ahr:160 shoes: Brooks Trance Black
Four mile loop with the doggie. Avg HR was higher Than RPE. Felt good!