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Training Log Archive: jrock

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Hot Yoga1 1:00:00
  HIIT1 23:00
  Weights1 15:00
  Total2 1:38:00

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Sunday Mar 16, 2014 #

Hot Yoga (Alison) 1:00:00 [3]

Met Kimmy, Molly, Avery and Zoey for hot yoga.


Saturday Mar 15, 2014 #

HIIT 23:00 [3]

10 minute warm up run
4 sets 30 seconds each back to back with one minute rest in between
alternate plank raises
mountain climbers
sit thrusts
push ups

Weights (Chest, back) 15:00 [3]

Quick weight set for chest and back.

Friday Mar 14, 2014 #


While in Palm Desert I worked out both mornings in the gym at 5:30. Came home and went to the gym once before Disneyland. Walked our legs into utter soreness in Disneyland. Worked out a few times after returning, but nothing was consistent. Didn't log since life was so hectic at that point in time and don't want to go to the trouble of looking back and logging everything.

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