Training Log Archive: jrockIn the 7 days ending Mar 20, 2014:
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Thursday Mar 20, 2014 #
Run 25:43 [3] 2.3 mi (11:11 / mi)
ahr:158 shoes: Brooks Trance Black
Quick run around the MSFT trail with Milo. He stood at the door and bugged me until I agreed to go.
He was driving me NUTS at first pulling so hard to the side and back sniffing like he had to do his business. I'd stop and wait and then he'd carry on. He did this four times until we had a stern conversation and that was that. Rest of the run was fine. I just exhausted so much of my energy in the beginning pulling him back on course.
First time running OUTSIDE in a long while.
He was driving me NUTS at first pulling so hard to the side and back sniffing like he had to do his business. I'd stop and wait and then he'd carry on. He did this four times until we had a stern conversation and that was that. Rest of the run was fine. I just exhausted so much of my energy in the beginning pulling him back on course.
First time running OUTSIDE in a long while.
Wednesday Mar 19, 2014 #
Run (treadmill) 30:00 [3] 2.6 mi (11:32 / mi)
ahr:143 shoes: New Balance
Super slow on the treadmill. I've been so inconsistent it might take a bit to get it back.
Weights (biceps, triceps, abs) 34:46 [3]
ahr:117
5 sets of 10...bicep curls on bench incline, hammer curl, arnold palmers, tricep extensions.
regular ab workout.
regular ab workout.
Tuesday Mar 18, 2014 #
HIIT 36:30 [3]
Quick 10 minute run on the treamill. Did HIIT workout Gray #2. Holy cow. Starts off with me thinking this is too easy and maybe I'm doing it incorrectly. By the 3rd set I'm not sure if I can finish.
8 rounds of...
20 second each with 10 second rest in between.
1 minute rest in between each round.
Ball Slam
Push Ups
Jumping squats
Plank Splits
Calf Jumps
8 rounds of...
20 second each with 10 second rest in between.
1 minute rest in between each round.
Ball Slam
Push Ups
Jumping squats
Plank Splits
Calf Jumps
Sunday Mar 16, 2014 #
Hot Yoga (Alison) 1:00:00 [3]
Met Kimmy, Molly, Avery and Zoey for hot yoga.
LOVE THIS!!
LOVE THIS!!
Saturday Mar 15, 2014 #
HIIT 23:00 [3]
10 minute warm up run
4 sets 30 seconds each back to back with one minute rest in between
alternate plank raises
mountain climbers
burpees
sit thrusts
push ups
4 sets 30 seconds each back to back with one minute rest in between
alternate plank raises
mountain climbers
burpees
sit thrusts
push ups
Weights (Chest, back) 15:00 [3]
Quick weight set for chest and back.
Friday Mar 14, 2014 #
Note
While in Palm Desert I worked out both mornings in the gym at 5:30. Came home and went to the gym once before Disneyland. Walked our legs into utter soreness in Disneyland. Worked out a few times after returning, but nothing was consistent. Didn't log since life was so hectic at that point in time and don't want to go to the trouble of looking back and logging everything.