Training Log Archive: jrockIn the 7 days ending Mar 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Weights (Chest and back) 33:00 [3]
HIIT (Gray WO 4) 15:00 [3]
Run 25:43 [3] 2.3 mi (11:11 / mi)
ahr:158 shoes: Brooks Trance Black
Run (treadmill) 30:00 [3] 2.6 mi (11:32 / mi)
ahr:143 shoes: New Balance
HIIT 36:30 [3]