Run 22:50  2.01 mi (11:22 / mi)
ahr:151 shoes: New Balance
East lake Sammy out and back. Didn't look at my watch. Just ran (slow). Stopped at 2 miles. Walked mile back and integrated walking lunges and squats.
Having such a hard time finding motivation. Body is so tired and heavy. Wonder if it's the rest of life weighing me down. When I feel like this I know I need to change the routine up and just get something in.
Unspecified 20:00  1.0 mi (20:00 / mi)
ahr:131 shoes: New Balance
Walked mile back. Stopped sporadically to do squats and walking lunges.
25 walking lunges each side.