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Training Log Archive: jrock

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Weights1 40:00
  Run1 40:00 3.9(10:15) 6.28(6:22)
  Total1 1:20:00 3.9 6.28

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Wednesday Dec 31, 2014 #

Run 40:00 [3] 3.9 mi (10:15 / mi)
shoes: New Balance

Ran around the proclub. SLOW and no energy.

Weights (Chest, Back and abs) 40:00 [3]

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