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Training Archive: Goentje In the 30 days ending 2008-06-30: activity  #  time miles km +m    Orientatielopen 4  2:25:17  11.43 (12:42)  18.4 (7:53)  190    Duurloop 2  2:10:00  14.91 (8:43)  24.0 (5:25)    Herstelloop 1  50:00  4.97 (10:03)  8.0 (6:15)    Total 7  5:25:17  31.32 (10:23)  50.4 (6:27)  190

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Monday Jun 30
	Orientatielopen race (A finale H50 WMOC) 16:15 [5] 2.3 km (7:04 / km) +65m 6:11 / km
Sunday Jun 29
	Orientatielopen race (Kwalificatie H50 WMOC) 15:16 [5] **** 2.1 km (7:16 / km) +45m 6:34 / km
Saturday Jun 28
	Orientatielopen (Model event WMOC) 40:00 [3] *** 5.5 km (7:16 / km) +80m 6:47 / km
Tuesday Jun 17
	Duurloop 40:00 [3] 7 km (5:43 / km)
	3 x rondje Randenbroeker park met heuvel
Monday Jun 16
	Herstelloop 50:00 [1] 8 km (6:15 / km)
Sunday Jun 15
	Orientatielopen race (Havelte West) 1:13:46 [4] 8.5 km (8:41 / km)
	Nadruk op Foutloos
Saturday Jun 14
	Duurloop 1:30:00 [2] 17 km (5:18 / km)

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