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Training Archive: Goentje In the 30 days ending 2008-09-30: activity  #  time miles km +m    Orientatielopen 5  5:28:20  25.65 (12:48)  41.28 (7:57)    Sportdag 1  2:40:00    Herstelloop 3  1:35:00  12.46 (7:37)  20.05 (4:44)    Duurloop 1  1:20:00  9.94 (8:02)  16.0 (4:59)    Interval 1  1:10:00  12.0 (5:50)  19.31 (3:37)    Total 11  12:13:20  60.05  96.63

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Monday Sep 29
	Herstelloop 30:00 [1] 5.0 mi (6:00 / mi)
Sunday Sep 28
	Orientatielopen race 1:10:26 [3] 9 km (7:50 / km)
Friday Sep 26
	Orientatielopen 1:30:00 [2] 8.0 mi (11:14 / mi)
	Uitzetten/ophalen posten
	Orientatielopen race (Sprint LPL Harskamp) 16:39 [5] 2.8 km (5:57 / km)
Thursday Sep 25
	Orientatielopen 1:30:00 [2] 9 km (10:00 / km)
	Posten uitzetten/ophalen
Sunday Sep 21
	Duurloop 1:20:00 [3] 16 km (5:00 / km)
	1e 8 42min 2e 8 38min
Saturday Sep 20
	Orientatielopen race 1:01:15 [4] 7.6 km (8:04 / km)
	Hullenberg EDE
Friday Sep 19
	Herstelloop 30:00 [1] 5 km (6:00 / km)
Thursday Sep 18
	Sportdag 2:40:00 [2]
	45min steppen 45min powerjam 45min spinnen 45min squash 45min pilatus
Wednesday Sep 17
	Interval 1:10:00 [4] 12.0 mi (5:49 / mi)
	Tempoclimax loop 1km 4.15 1km 4.00 2km 3.45-4.00 maximale hartslag
Monday Sep 1
	Herstelloop 35:00 [2] 7 km (5:00 / km)

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