Thursday May 22 |
 | Herstelloop 50:00 [1] 9 km (5:33 / km) | |
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Wednesday May 21 |
| Orientatielopen race 1:11:21 [5] 9.6 km (7:26 / km) | |
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Tuesday May 20 |
| Orientatielopen race (Sprint OL Bosgebied) 16:27 [5] 2.48 km (6:38 / km) | |
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| Orientatielopen race (Sprint OL Kazerne) 16:36 [5] 2.82 km (5:53 / km) | |
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Monday May 19 |
| Orientatielopen 40:00 [2] | |
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| Uitzetten training Vlasakkers |
| Orientatielopen race (Solathlon) 11:28 [4] 1.43 km (8:01 / km) | |
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| Eerste ronde 2 treffers van 5
Tweede ronde 4 treffers van 5 |
Sunday May 18 |
| Orientatielopen race 1:14:19 [5] 11.4 km (6:31 / km) | |
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Friday May 16 |
| Herstelloop 50:00 [2] 10 km (5:00 / km) | |
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Thursday May 15 |
| Tempoloop 1:25:00 [3] 16 km (5:19 / km) | |
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| 15 min tempo 1
20 min tempo 3-4
10 min tempo 1
20 min tempo 3-4
20 min tempo 1 |
Wednesday May 14 |
| Herstelloop 35:00 [1] 6 km (5:50 / km) | |
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Tuesday May 13 |
| Herstelloop 55:00 [1] 10 km (5:30 / km) | |
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| Eerste 25 min tempo 1
Daarna 30 min tempo 2 |
Monday May 12 |
| Orientatielopen race 1:21:25 [5] 9.8 km (8:18 / km) +210m 7:30 / km | |
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| Power was duidelijk minder ! |
Sunday May 11 |
| Orientatielopen race 1:10:34 [5] 9.2 km (7:40 / km) +145m 7:07 / km | |
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| Veel power in de benen !!! |
Saturday May 10 |
| Orientatielopen race 1:37:29 [4] 10.6 km (9:12 / km) +145m 8:36 / km | |
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| Eerste gedeelte 8km prima, daarna veel tijd verloren op laatste 2,6 in vlekjesgebied |
Friday May 9 |
| Duurloop 40:00 [2] 7.5 km (5:20 / km) | |
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Thursday May 8 |
| Table tennis race 1:20:00 [3] | |
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| Bekercompetitie |
Wednesday May 7 |
| Orientatielopen race 56:10 [5] 7.5 km (7:29 / km) | |
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| Ermelo Koeweg regionale mil. |
Tuesday May 6 |
| Duurloop 50:00 [2] 10 km (5:00 / km) | |
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| 5 x 300m tempo 3 |
Monday May 5 |
| Herstelloop 55:00 [1] | |
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Sunday May 4 |
| Orientatielopen race (WRE M21E) 1:44:29 [5] 10.5 km (9:57 / km) +420m 8:18 / km | |
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| Zonder kompas, zonder loep !
45/53/59 |
Friday May 2 |
| Herstelloop 45:00 [1] | |
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Thursday May 1 |
| Orientatielopen race (WRE M21E) 21:43 [5] 2.6 km (8:21 / km) +85m 7:11 / km | |
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| 32/50/57 |