Sunday Jul 27 |
 | Orientatielopen race (OO.cup) 1:12:51 [5] 7 km (10:24 / km) | |
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| H40 22/50
Bovenbeen spier gekneusd door val op steen |
Saturday Jul 26 |
| Orientatielopen race (OO.cup) 1:22:47 [5] 7.6 km (10:54 / km) | |
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| H40 32/50 |
Friday Jul 25 |
| Orientatielopen race (OO.cup) 48:31 [5] 3.7 km (13:07 / km) | |
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| H40 15/50 |
Thursday Jul 24 |
| Orientatielopen race (OO.cup) 1:53:00 [5] 6.7 km (16:52 / km) | |
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| H40 19/50 |
Wednesday Jul 23 |
| Orientatielopen race (OO.cup) 56:05 [5] 3.7 km (15:09 / km) | |
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| H40 12/50 |
Sunday Jul 20 |
| Heuveltraining 45:00 [4] 6 km (7:30 / km) +450m 5:27 / km | |
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| Sljeme Zagreb |
Friday Jul 18 |
| Duurloop 45:00 [3] 9 km (5:00 / km) | |
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Thursday Jul 17 |
| Orientatielopen 1:20:00 [2] 10 km (8:00 / km) +150m 7:27 / km | |
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Wednesday Jul 16 |
| Herstelloop 1:00:00 [2] 12 km (5:00 / km) | |
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Tuesday Jul 15 |
| Tempoloop 45:00 [3] 9 km (5:00 / km) | |
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| Lekker tempo met 3 x 600 versnellingen |
Monday Jul 14 |
| Herstelloop warm up/down 35:00 [1] 6 km (5:50 / km) | |
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Sunday Jul 13 |
| Orientatielopen race (Score-loop 60 min) 57:07 [5] **** | |
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| Te vroeg terug, stopwatch niet geaktiveerd bij vertrek !!! |
Wednesday Jul 9 |
| Orientatielopen (Organisatie) 1:00:00 [2] *** | |
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| Uitzetten Vijfeiken |
Tuesday Jul 8 |
| Orientatielopen (Organisatie) 3:00:00 [2] *** | |
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| 2,5 uur uitzetten Gilze-Rijen
1 uur inhalen Gilze-Rijen
1,5 uur uitzetten Vijfeiken |
| Orientatielopen (Organisatie) 2:40:00 [2] *** | |
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| 3 uur uitzetten Vughtsche Heide
1 uur inhalen Vughtsche Heide |
Saturday Jul 5 |
| Orientatielopen race (Finale H50 WMOC) 1:34:21 [5] ***** 8.4 km (11:14 / km) +275m 9:39 / km | |
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| Snel vergeten, disaster !! |
Thursday Jul 3 |
| Orientatielopen race (2e kwalificatie WMOC) 46:30 [5] **** 7.2 km (6:28 / km) | |
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Wednesday Jul 2 |
| Orientatielopen race (1e Kwalificatie WMOC) 46:43 [5] **** 7.2 km (6:29 / km) | |
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Tuesday Jul 1 |
| Orientatielopen 30:00 [3] *** 4.5 km (6:40 / km) | |
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