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Training Archive: Goentje In the 7 days ending 2008-04-19: activity  #  time miles km +m    Orientatielopen 2  1:50:00  9.51 (11:34)  15.3 (7:11)  210    Duurloop 1  1:20:00    Herstelloop 2  1:10:00  3.73  6.0    Interval 1  1:00:00  7.46 (8:02)  12.0 (4:59)    Total 6  5:20:00  20.69  33.3  210

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«								»	1:20 0:00	» now
	S	M	T	W	H	F	S

Friday Apr 18
	Orientatielopen race 54:00 [5] 8 km (6:45 / km)
	Havelte West, niet al te moeilijk, goed tempo gedraaid
Thursday Apr 17
	Herstelloop 35:00 [1] 6 km (5:50 / km)
Wednesday Apr 16
	Interval intervals 1:00:00 [4] 12 km (5:00 / km)
	7 x 3.50 tempo 4
Tuesday Apr 15
	Duurloop 1:20:00 [2]
Monday Apr 14
	Herstelloop 35:00 [1]
Sunday Apr 13
	Orientatielopen race 56:00 [5] 7.3 km (7:40 / km) +210m 6:42 / km
	Prima wedstrijd, max 2 min verloren, zwaar terrein !

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