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Training Archive: Goentje In the 7 days ending 2008-05-03: activity  #  time miles km +m    Orientatielopen 2  2:51:43  1.62  2.6  85    Duurloop 2  2:05:00  14.91 (8:22)  24.0 (5:12)    Herstelloop 1  45:00    Total 5  5:41:43  16.53  26.6  85

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«								»	2:30 0:00	» now
	S	M	T	W	H	F	S

Friday May 2
	Herstelloop 45:00 [1]
Thursday May 1
	Orientatielopen race (WRE M21E) 21:43 [5] 2.6 km (8:21 / km) +85m 7:11 / km
	32/50/57
Tuesday Apr 29
	Duurloop intervals 1:10:00 [4] 14 km (5:00 / km)
	10 x 2min tempo 4, 2min aktieve rust
Monday Apr 28
	Duurloop 55:00 [2] 10 km (5:30 / km)
Sunday Apr 27
	Orientatielopen 2:30:00 [3]
	75 min duoloop even/oneven 30 min posten plaatsen 45 min posten inhalen

Nov 23, 2008: processing time: 0.41s | © 2000-2008 Attackpoint
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