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Training Archive: Goentje

In the 7 days ending 2008-05-10:

activity # timemileskm+m
  Orientatielopen3 4:18:08 17.77(14:31) 28.6(9:01) 565
  Duurloop2 1:30:00 10.87(8:16) 17.5(5:08)
  Table tennis1 1:20:00
  Herstelloop1 55:00
  Total7 8:03:08 28.65 46.1 565
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SMTWHFS

Saturday May 10

Orientatielopen race 1:37:29 [4] 10.6 km (9:12 / km) +145m 8:36 / km
Eerste gedeelte 8km prima, daarna veel tijd verloren op laatste 2,6 in vlekjesgebied

Friday May 9

Duurloop 40:00 [2] 7.5 km (5:20 / km)

Thursday May 8

Table tennis race 1:20:00 [3]
Bekercompetitie

Wednesday May 7

Orientatielopen race 56:10 [5] 7.5 km (7:29 / km)
Ermelo Koeweg regionale mil.

Tuesday May 6

Duurloop 50:00 [2] 10 km (5:00 / km)
5 x 300m tempo 3

Monday May 5

Herstelloop 55:00 [1]

Sunday May 4

Orientatielopen race (WRE M21E) 1:44:29 [5] 10.5 km (9:57 / km) +420m 8:18 / km
Zonder kompas, zonder loep !
45/53/59


 

Nov 23, 2008: processing time: 0.38s | © 2000-2008 Attackpoint
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