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Training Archive: Goentje In the 7 days ending 2008-05-17: activity  #  time miles km +m    Orientatielopen 2  2:31:59  11.81 (12:52)  19.0 (7:59)  355    Herstelloop 3  2:20:00  16.16 (8:39)  26.0 (5:23)    Tempoloop 1  1:25:00  9.94 (8:32)  16.0 (5:18)    Total 6  6:16:59  37.9 (9:56)  61.0 (6:10)  355

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«								»	1:25 0:00	» now
	S	M	T	W	H	F	S

Friday May 16
	Herstelloop 50:00 [2] 10 km (5:00 / km)
Thursday May 15
	Tempoloop 1:25:00 [3] 16 km (5:19 / km)
	15 min tempo 1 20 min tempo 3-4 10 min tempo 1 20 min tempo 3-4 20 min tempo 1
Wednesday May 14
	Herstelloop 35:00 [1] 6 km (5:50 / km)
Tuesday May 13
	Herstelloop 55:00 [1] 10 km (5:30 / km)
	Eerste 25 min tempo 1 Daarna 30 min tempo 2
Monday May 12
	Orientatielopen race 1:21:25 [5] 9.8 km (8:18 / km) +210m 7:30 / km
	Power was duidelijk minder !
Sunday May 11
	Orientatielopen race 1:10:34 [5] 9.2 km (7:40 / km) +145m 7:07 / km
	Veel power in de benen !!!

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