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Training Archive: Goentje

In the 7 days ending 2008-05-24:

activity # timemileskm+m
  Orientatielopen6 3:50:11 17.23 27.73
  Herstelloop1 50:00 5.59(8:56) 9.0(5:33)
  Total7 4:40:11 22.82 36.73
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SMTWHFS

Thursday May 22

Herstelloop 50:00 [1] 9 km (5:33 / km)

Wednesday May 21

Orientatielopen race 1:11:21 [5] 9.6 km (7:26 / km)

Tuesday May 20

Orientatielopen race (Sprint OL Bosgebied) 16:27 [5] 2.48 km (6:38 / km)
Orientatielopen race (Sprint OL Kazerne) 16:36 [5] 2.82 km (5:53 / km)

Monday May 19

Orientatielopen 40:00 [2]
Uitzetten training Vlasakkers
Orientatielopen race (Solathlon) 11:28 [4] 1.43 km (8:01 / km)
Eerste ronde 2 treffers van 5
Tweede ronde 4 treffers van 5

Sunday May 18

Orientatielopen race 1:14:19 [5] 11.4 km (6:31 / km)


 

Nov 23, 2008: processing time: 0.35s | © 2000-2008 Attackpoint
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