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Training Archive: Goentje In the 7 days ending 2008-07-19: activity  #  time miles km climb    Orientatielopen 2  2:17:07  6.21  10.0  150    Herstelloop 2  1:35:00  11.18 (8:29)  18.0 (5:16)    Tempoloop 1  45:00  5.59 (8:02)  9.0 (4:59)    Duurloop 1  45:00  5.59 (8:02)  9.0 (4:59)    Total 6  5:22:07  28.58  46.0  150

[csv]

«								»	1:20 0:00	» now
	S	M	T	W	H	F	S

Friday Jul 18
	Duurloop 45:00 [3]9 km (5:00 / km)
Thursday Jul 17
	Orientatielopen 1:20:00 [2]10 km (8:00 / km) +150m 7:27 / km
Wednesday Jul 16
	Herstelloop 1:00:00 [2]12 km (5:00 / km)
Tuesday Jul 15
	Tempoloop 45:00 [3]9 km (5:00 / km)
	Lekker tempo met 3 x 600 versnellingen
Monday Jul 14
	Herstelloop warm up/down 35:00 [1]6 km (5:50 / km)
Sunday Jul 13
	Orientatielopen race (Score-loop 60 min) 57:07 [5]****
	Te vroeg terug, stopwatch niet geaktiveerd bij vertrek !!!

Aug 29, 2008: processing time: 0.36s | © 2000-2008 Attackpoint
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