Training Archive: Goentje

In the 7 days ending 2008-07-26:

activity

time

miles

Orientatielopen

5:00:23

13.48

(22:16)

21.7

(13:50)

Heuveltraining

45:00

3.73

(12:04)

6.0

(7:30)

450

Total

5:45:23

17.21

(20:03)

27.7

(12:28)

450

[csv]

1:53

0:00

Saturday Jul 26
	Orientatielopen race (OO.cup) 1:22:47 [5] 7.6 km (10:54 / km)

	H40 32/50
Friday Jul 25
	Orientatielopen race (OO.cup) 48:31 [5] 3.7 km (13:07 / km)

	H40 15/50
Thursday Jul 24
	Orientatielopen race (OO.cup) 1:53:00 [5] 6.7 km (16:52 / km)

	H40 19/50
Wednesday Jul 23
	Orientatielopen race (OO.cup) 56:05 [5] 3.7 km (15:09 / km)

	H40 12/50
Sunday Jul 20
	Heuveltraining 45:00 [4] 6 km (7:30 / km) +450m 5:27 / km

	Sljeme Zagreb