Attackpoint - performance and training tools for orienteering athletes

Training Archive: Goentje

In the 7 days ending 2008-08-23:

activity

#

time

miles

km

+m

Orientatielopen

2

2:00:00

7.46

(16:05)

12.0

(9:59)

400

Interval

1

1:15:00

13.0

(5:46)

20.92

(3:35)

Herstelloop

1

35:00

3.11

(11:15)

5.0

(7:00)

Total

4

3:50:00

23.56

(9:45)

37.92

(6:03)

400

[csv]

1:15

0:00

S

M

T

W

H

F

S

Saturday Aug 23
	Orientatielopen 1:00:00 [3] 6 km (10:00 / km) +150m 8:53 / km

	Samen met Jeroen
Friday Aug 22
	Orientatielopen 1:00:00 [3] 6 km (10:00 / km) +250m 8:17 / km

	Training Roemenie
Tuesday Aug 19
	Interval 1:15:00 [1] 13.0 mi (5:46 / mi)

	3 x 1000m op tempo 3 met 10 minuten aktieve rust knieband heeft nog steeds dof gevoel maar verder geen probleem
Sunday Aug 17
	Herstelloop 35:00 [1] 5 km (7:00 / km)

Nov 23, 2008: processing time: 0.36s | © 2000-2008 Attackpoint
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