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Training Archive: Goentje In the 7 days ending 2008-08-30: activity  #  time miles km +m    Orientatielopen 2  2:30:00  6.9 (21:44)  11.1 (13:30)  400    Herstelloop 2  1:40:00  10.56 (9:28)  17.0 (5:52)    Heuveltraining 2  1:10:00  6.21 (11:15)  10.0 (7:00)  250    Total 6  5:20:00  23.67 (13:31)  38.1 (8:23)  650

[csv]

«								»	2:30 0:00	» now
	S	M	T	W	H	F	S

Friday Aug 29
	Herstelloop 40:00 [2] 7 km (5:43 / km)
Thursday Aug 28
	Herstelloop 1:00:00 [2] 10 km (6:00 / km)
Wednesday Aug 27
	Heuveltraining 35:00 [3] 5 km (7:00 / km) +125m 6:13 / km
Tuesday Aug 26
	Heuveltraining 35:00 [3] 5 km (7:00 / km) +125m 6:13 / km
Sunday Aug 24
	Orientatielopen race 1:10:00 [4] 6 km (11:40 / km) +200m 10:00 / km
	Long Distance Roemenie, route ingekort
	Orientatielopen race 1:20:00 [4] 5.1 km (15:41 / km) +200m 13:07 / km
	Middel Distance Roemenie, niet voluit

Nov 23, 2008: processing time: 0.26s | © 2000-2008 Attackpoint
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