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Training Archive: Goentje

In the 7 days ending 2008-09-06:

activity

#

time

miles

km

+m

Interval

1

1:20:00

14.0

(5:42)

22.53

(3:33)

Herstelloop

1

35:00

4.35

(8:02)

7.0

(4:59)

Total

2

1:55:00

18.35

(6:16)

29.53

(3:53)

[csv]

1:20

0:00

S

M

T

W

H

F

S

Monday Sep 1
	Herstelloop 35:00 [2] 7 km (5:00 / km)


Sunday Aug 31
	Interval 1:20:00 [3] 14.0 mi (5:42 / mi)

	12 x (2 min tempo 3, 3 min tempo 1)

Nov 23, 2008: processing time: 0.26s | © 2000-2008 Attackpoint
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