Training Archive: Goentje

In the 7 days ending 2008-09-20:

activity

time

miles

Sportdag

2:40:00

Interval

1:10:00

12.0

(5:50)

19.31

(3:37)

Orientatielopen

1:01:15

4.72

(12:58)

7.6

(8:03)

Herstelloop

30:00

3.11

(9:39)

5.0

(6:00)

Total

5:21:15

19.83

31.91

[csv]

2:40

0:00

Saturday Sep 20
	Orientatielopen race 1:01:15 [4] 7.6 km (8:04 / km)

	Hullenberg EDE
Friday Sep 19
	Herstelloop 30:00 [1] 5 km (6:00 / km)


Thursday Sep 18
	Sportdag 2:40:00 [2]

	45min steppen 45min powerjam 45min spinnen 45min squash 45min pilatus
Wednesday Sep 17
	Interval 1:10:00 [4] 12.0 mi (5:49 / mi)

	Tempoclimax loop 1km 4.15 1km 4.00 2km 3.45-4.00 maximale hartslag