Training Archive: Goentje

In the 7 days ending 2008-09-27:

activity

time

miles

Orientatielopen

3:16:39

15.33

(12:49)

24.68

(7:58)

Duurloop

1:20:00

9.94

(8:02)

16.0

(4:59)

Total

4:36:39

25.27

(10:56)

40.67

(6:48)

[csv]

1:46

0:00

Friday Sep 26
	Orientatielopen 1:30:00 [2] 8.0 mi (11:14 / mi)

	Uitzetten/ophalen posten
	Orientatielopen race (Sprint LPL Harskamp) 16:39 [5] 2.8 km (5:57 / km)


Thursday Sep 25
	Orientatielopen 1:30:00 [2] 9 km (10:00 / km)

	Posten uitzetten/ophalen
Sunday Sep 21
	Duurloop 1:20:00 [3] 16 km (5:00 / km)

	1e 8 42min 2e 8 38min