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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goentje

In the 7 days ending Jan 9, 2016:

activity # timemileskm+m
  Duurloop2 1:57:20 12.74(9:13) 20.5(5:43) 92
  Orientatielopen1 1:00:00 0.19(5:21:52) 0.3(3:20:00)
  Fietsen1 50:00 9.94(5:02) 16.0(3:08)
  Sportdag1 30:00
  Total4 4:17:20 22.87(11:15) 36.8(7:00) 92
  [1-5]4 3:17:20

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Saturday Jan 9, 2016 #

Fietsen 50:00 [1] 16.0 km (3:08 / km)

Orientatielopen 1:00:00 [0] 0.3 km (3:20:00 / km)

Bomen inventariseren op Soesterberg
C • nou 2

Friday Jan 8, 2016 #

Duurloop 42:30 [2] 7.5 km (5:40 / km)

Tuesday Jan 5, 2016 #

Sportdag 30:00 [1] 0.0 km

Open dag Basic Fit, samen met Dunja Bodypump !

Sunday Jan 3, 2016 #

Duurloop 1:14:50 [2] 13.0 km (5:45 / km) +92m 5:34 / km

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