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Training Log Archive: Goentje

In the 7 days ending Dec 9:

activity # timemileskm+m
  Trail1 59:22 5.67(10:28) 9.13(6:30) 300
  Duurloop1 50:00 4.97(10:04) 8.0(6:15) 156
  Total2 1:49:22 10.64(10:16) 17.13(6:23) 456

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SuMoTuWeThFrSa

Thursday Dec 7 #

Trail 59:22 [3] 9.13 km (6:30 / km) +300m 5:35 / km

Night trail Dolje

Tuesday Dec 5 #

Duurloop 50:00 [2] 8.0 km (6:15 / km) +156m 5:42 / km

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