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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goentje

In the 7 days ending Jan 27:

activity # timemileskm+m
  Orientatielopen2 2:07:23 7.08(17:59) 11.4(11:10)
  Duurloop1 41:30 4.35(9:32) 7.0(5:56)
  Total3 2:48:53 11.43(14:46) 18.4(9:11)

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Saturday Jan 27 #

Orientatielopen 45:00 [1] 3.5 km (12:51 / km)

Uitzetten posten Klein Zwitserland

Wednesday Jan 24 #

Duurloop 41:30 [1] 7.0 km (5:56 / km)

Sunday Jan 21 #

Orientatielopen race 1:22:23 [4] 7.9 km (10:26 / km)

Slooptocht door het onbeloopbare bos

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