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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goentje

In the 7 days ending Mar 23:

activity # timemileskm+m
  Duurloop2 1:52:00 11.5(9:45) 18.5(6:03)
  Orientatielopen1 55:11 4.91(11:14) 7.9(6:59) 22
  Total3 2:47:11 16.4(10:11) 26.4(6:20) 22

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Saturday Mar 23 #

Duurloop 1:10:00 [1] 11.5 km (6:05 / km)

Wednesday Mar 20 #

Duurloop 42:00 [1] 7.0 km (6:00 / km)

Sunday Mar 17 #

Orientatielopen race 55:11 [4] 7.9 km (6:59 / km) +22m 6:53 / km

Sahara Lommel LD

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