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Training Log Archive: Goentje

In the 7 days ending Apr 6:

activity # timemileskm+m
  Duurloop1 1:09:30 7.46(9:19) 12.0(5:48) 50
  Orientatielopen1 1:05:07 2.92(22:18) 4.7(13:51)
  Herstelloop1 42:00 4.35(9:39) 7.0(6:00)
  Total3 2:56:37 14.73(12:00) 23.7(7:27) 50

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Wednesday Apr 3 #

Duurloop 1:09:30 [2] 12.0 km (5:48 / km) +50m 5:40 / km

Monday Apr 1 #

Herstelloop 42:00 [1] 7.0 km (6:00 / km)

Sunday Mar 31 #

Orientatielopen race 23:24 [3] 1.7 km (13:46 / km)

Prachtig uitdagend

Orientatielopen race 20:00 [3] 2.5 km (8:00 / km)

Estafette met Dunja, ieder 2 routes

Orientatielopen race 21:43 [3] 0.5 km (43:26 / km)

Indoor Kinderland

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