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Training Log Archive: Goentje

In the 7 days ending Jun 5:

activity # timemileskm+m
  Fietsen1 1:00:00 9.32(6:26) 15.0(4:00)
  Herstelloop1 37:00 3.42(10:50) 5.5(6:44)
  Orientatielopen1 34:07 3.67(9:18) 5.9(5:47)
  Total3 2:11:07 16.4(8:00) 26.4(4:58)

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Saturday Jun 5 #

Fietsen 1:00:00 [1] 15.0 km (4:00 / km)

Wednesday Jun 2 #

Herstelloop 37:00 [1] 5.5 km (6:44 / km)

Sunday May 30 #

Orientatielopen race 34:07 [3] 5.9 km (5:47 / km)

Sprint in Meppel, heel hard geprobeerd om tempo te houden. Bijna foutloos in alle routekeuzes.

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