In the 7 days ending Dec 29, 2011:
Running warm up/down 10:00 [1]
Orienteering race (Sprint Race at Waterfront) 23:31 [5] 3.3 km (7:08 / km)
Orienteering (Waterfront) 20:00 [4] 1.9 km (10:32 / km)
Running warm up/down 15:00 [2]
Orienteering (Tokai) 30:00 [3]
Orienteering 25:35 [3] 4.5 km (5:41 / km)
Running 25:00 [3]
Stationary Bike warm up/down 10:00 [3]
Running 35:00 [3]
Stationary Bike 15:00 [1]
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