Training Log Archive: StephCourtnageIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Running warm up/down 15:00 [1]
Orienteering race 16:55 [5] 2.8 km (6:03 / km)
Sprint race a Pretoria Show grounds. It was a new map and I really like the area. I had a couple of hesitations and didn't read my control description for 13 so ended up wasting about 20sec. Other than that just need to work on fitness. I was the first woman in with Sarah really close behind.
Orienteering 15:00 [3]
Did a bit of the men's course as map memory with Oscar. He then walked back and I did a loop of 6 controls hard and then jogged back.
Saturday Apr 28, 2012 #
8 AM
Running warm up/down 10:00 [1]
Track 15:00 [4]
10 AM
Iceskating 1:00:00 [3]
Iceskating at Northgate for Salomes birthday:)
Friday Apr 27, 2012 #
Running warm up/down 5:00 [1]
Orienteering 1:00:00 [3] 4.7 km (12:46 / km)
Training at Hennops organized by Nic.
Did a window O' exercise with all the contours still on the map. Very difficult. Struggled with #3 mainly a few others. Very very slow running, it was really rocky.
Did a window O' exercise with all the contours still on the map. Very difficult. Struggled with #3 mainly a few others. Very very slow running, it was really rocky.
Monday Apr 23, 2012 #
Running warm up/down 10:00 [1]
Running 20:00 [4]
10xhills with a jog down. Its getting so so cold. Hopefully I can get some track sessions in next week when my hectic test weeks are over.
Stationary Bike 20:00 [3]