Training Log Archive: StephCourtnageIn the 7 days ending Apr 20, 2013:
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Thursday Apr 18, 2013 #
Running warm up/down 14:00 [3]
Running 20:00 [3]
Did 2 x 2km before my stats test today
Happy with the first one, not so much the 2nd.
7.22
7.45
Happy with the first one, not so much the 2nd.
7.22
7.45
Tuesday Apr 16, 2013 #
Running 20:00 [3]
Monday Apr 15, 2013 #
Stationary Bike 10:00 [3]
Strength 50:00 [3]
Sunday Apr 14, 2013 #
Running warm up/down 10:00 [3]
Orienteering race (TUT) 19:14 [3] 3.0 km (6:25 / km) +60m 5:50 / km
Short course race in pretoria. I left my compass at home, but at least I remembered my shoes this time. I didn't feel great before the the race, very heavy and stiff but once i started i felt much better. I had a lot of small hestitations, but no big mistakes. I was the 1st woman with Jess and Christie just behind me :) I'm starting to get very worried about my little sister :p
Orienteering intervals 20:00 [3]
Tania, Salome and i did most of the mens course in intervals of 3 controls at a time. Made some pretty stupid mistakes because i was distracted by them running near me..