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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moook

In the 1 days ending May 18, 2008:

activity # timemileskm+m
  Orienteering1 1:48:00 8.54(12:38) 13.75(7:51)
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 1:53:00 9.17(12:20) 14.75(7:40)

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Su

Sunday May 18, 2008 #

Orienteering (Long Distance) 1:48:00 [3] 13.75 km (7:51 / km)

Made some mistakes early on but was still going alright got caught by rob preston and ryan ran with them most of the way home.

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

only a small warm up

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