Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moook

In the 1 days ending May 20, 2008:

activity # timemileskm+m
  Running1 1:00:00 5.59(10:44) 9.0(6:40)
  Total1 1:00:00 5.59(10:44) 9.0(6:40)

«»
1:00
0:00
» now
Tu

Tuesday May 20, 2008 #

Running warm up/down 40:00 [3] 6.0 km (6:40 / km)

warmed up and down after session and 10 mins of hurdles and streeching.

Running intervals 20:00 [3] 3.0 km (6:40 / km)

10 x 100mts with 200mt recovery

« Earlier | Later »