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Training Log Archive: Moook

In the 1 days ending May 24, 2008:

activity # timemileskm+m
  Running1 1:00:12 7.77(7:45) 12.5(4:49)
  Total1 1:00:12 7.77(7:45) 12.5(4:49)

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Sa

Saturday May 24, 2008 #

Running race 20:12 [5] 6.5 km (3:06 / km)

woodvale classic tough race ran open men eded up geeting a bottle of wine and a massive clock and a sash for winning.



'Why should I practice running slow? I already know how to run slow. I want to learn to run fast'
Emil Zatopek

Running warm up/down 40:00 [3] 6.0 km (6:40 / km)

10 minutes before and 30 afterwards.

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