Sunday Jun 29 |
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| Event: JWOC 2008
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Sunday Jun 15 |
 | Orienteering race 1:19:16 [3] 9.8 km (8:05 / km) | |
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| jukola fuckn huge |
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| C • so how was your run ??? 2 |
Saturday Jun 14 |
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| Event: Jukola 2008
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Thursday Jun 12 |
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| Event: Forssa Games
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| Orienteering 39:00 [3] 5.6 mi (6:58 / mi) | |
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| morning jog with maps went and checked out some of the terrain around bjs place was greeen |
Wednesday Jun 11 |
| Running 30:00 [3] 5.0 mi (6:00 / mi) | |
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| from bjs into some tracks |
Tuesday Jun 10 |
| Note | |
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| to busy packing and stuff.. heading off tonight bit nervous |
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| C • JWOC 4 |
Monday Jun 9 |
| Orienteering 1:05:00 [3] 10 km (6:30 / km) | |
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| wet and slippery had a easy first loop hoping to get a easy second course didnt work. |
Sunday Jun 8 |
| Orienteering 20:00 [3] 2 km (10:00 / km) | |
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| started c 1 , 1 2 3 were through fkn green shit so sat down at 3 and tryed to figure out why i was here . got some good advice from jymbo at the end |
Saturday Jun 7 |
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| Event: Winter Classic, Kooyoora/Mt Korong
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| Orienteering 59:00 [3] 7 km (8:26 / km) | |
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| fuckn shit |
Friday Jun 6 |
| Note | |
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| complete rest day.
'I can't imagaine living and not running'
Paula Radcliffe |
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| C • About time 4 |
Thursday Jun 5 |
| Running 45:00 [3] 8.24 km (5:28 / km) | |
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| track session. 2 x 5 laps with hundred on hundred of |
Wednesday Jun 4 |
| Running 1:10:00 [3] 13 km (5:23 / km) | |
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| longish run. felt tired but had speed at the end a good sign |
Tuesday Jun 3 |
| Running 52:00 [3] 9.46 km (5:30 / km) | |
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| up and back along the creek.
'A race is a work of art that people can look at and be affected in as many ways as they're capable of understanding'
Steve Prefontaine |
| Running race 17:00 [3] 5 km (3:24 / km) vdot: 60.2 | |
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| just jogged the zone cross country won pretty easy . |
| Running warm up/down 10:00 [3] 2 km (5:00 / km) | |
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| warmed up |
Monday Jun 2 |
| Running 50:00 [3] 11 km (4:33 / km) | |
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| up the creek then bak on the road |
Sunday Jun 1 |
| Running warm up/down 30:00 [3] 5 km (6:00 / km) | |
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| warmed up before and after the race with de hass.
http://www.youtube.com/watch?v=-GFVuzEFl7Y |
| Running race (av road champs) 15:31 [5] 5 km (3:06 / km) vdot: 67.3 | |
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| second in the under 20s one of the best races ive done for years only beaten by a duer yoa who was 4seconds in front he was 51 st at worlds this year so that is a good indication for me. felt strong and had speed at the the end to catch the guy in front of me . feeling a peak .
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| C • Top stuff Shaggy !!! 3 |