Saturday Apr 5 |
 | Running (Long) 1:40:00 [3] | |
| |
| Long run around dalesford upper legs are recked. |
Friday Apr 4 |
| Running (recovery) 25:00 [3] | |
| |
| run |
Thursday Apr 3 |
| Running intervals (Track) 1:05:00 [4] 6 km (10:50 / km) | |
| |
| 10 x 300s @ 47 - 50 secs with 2 min recovery.
5 x gym ball lunges
6 x small hurdles + 25 mins warm up & down . |
Wednesday Apr 2 |
| Running 1:01:00 [3] 11 km (5:33 / km) | |
| |
| Ran in the creek so much harder to run through the sand . Wasnt going slow. |
Tuesday Apr 1 |
| Running 1:05:00 [3] 12 km (5:25 / km) | |
| |
| easy run |