Saturday Apr 12 |
 | Orienteering race (4 x 2k) 45:00 [3] 8 km (5:38 / km) | |
| |
| 4 x 2k courses. |
Friday Apr 11 |
| Running (recovery) 40:00 [3] 8 km (5:00 / km) | |
| |
| Cruised round the yards |
Thursday Apr 10 |
| Running intervals (mona farktlek) 1:15:00 [3] 10 km (7:30 / km) | |
| |
| 20 mins warm up
10 mins hurdles and core
20 mins mona ran 6.4 in 20 mins
25 mins warm down |
Wednesday Apr 9 |
| Running long 1:22:00 [3] 16 km (5:08 / km) | |
| |
| Long run aound the fence up OTH |
Tuesday Apr 8 |
| Running intervals (Track) 1:20:00 [3] 5 km (16:00 / km) | |
| |
| 2k warm up.
hurdles, medicine ball,
200, 400, 600, 400, 200 walk lap 200, 400, 600, 400, 200
2k warm down
|
Monday Apr 7 |
| Running 1:00:00 [3] 10 km (6:00 / km) | |
| |
| 6k through sand then along the creek. felt like a had ran 15k by the end. |
Sunday Apr 6 |
| Soccer (Indoor) 40:00 [3] | |
| |
| G/Final won a beer mug and a free pot. |