Saturday Apr 19 |
 | Running race 19:23 [5] 6 km (3:14 / km) vdot: 64.7 | |
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| Felt good smashed a minute off last year. |
| Running warm up/down 35:00 [3] 5 km (7:00 / km) | |
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Friday Apr 18 |
| Running (Recovery) 30:00 [3] 7 km (4:17 / km) | |
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| Easy Run before the race tomorrow felt shit after 2 days of some homo school camp. |
Tuesday Apr 15 |
| Cycling 15:00 [3] 5 km (3:00 / km) | |
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| Fuckn Rooted. |
Monday Apr 14 |
| Running tempo 40:00 [3] | |
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| just did the usaull short loop. smashed the pass bout half way. feeling a peek coming hopefully hits 9 am next saturday. |
Sunday Apr 13 |
| Orienteering race (Haga) 1:10:21 [3] 12.42 km (5:40 / km) +200m 5:15 / km | |
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| Mass start 4 loop race .4th place over-all.
Felt shit afterwards. |