Saturday Apr 26 |
 | Running warm up/down 20:00 [3] 4 km (5:00 / km) | |
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| before and after the race |
| Orienteering race 58:27 [5] 7 km (8:21 / km) | |
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| Absoloutly Fucked the 8th all good up till then. |
Wednesday Apr 23 |
| Running 1:05:00 [4] 11.3 km (5:45 / km) | |
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| Creek Run. smashed my legs. |
Tuesday Apr 22 |
| Running 40:00 [3] 8 km (5:00 / km) | |
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| Normal loop smashed it . |
Monday Apr 21 |
| Running race 9:21 [3] 3 km (3:07 / km) vdot: 63.5 | |
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| Felt good but clearly tired. |
| Running 40:00 [3] 8 km (5:00 / km) | |
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| Normal 40 min Loop. fucked |
| Running warm up/down 15:00 [3] 2 km (7:30 / km) | |
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| Warming up before the race. |
Sunday Apr 20 |
| Running warm up/down 50:00 [3] 10 km (5:00 / km) | |
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| |
| Running 46:00 [3] 12 km (3:50 / km) | |
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| 3 laps of hilly loop 4.8 course .
Lap 1. 18 mins
Lap 2. 15 mins
Lap 3. 13.10 mins
Smashed it hard awsome training session. |